A set of stretching exercises to improve body flexibility, clear the meridians, and help you live longer

A set of stretching exercises to improve body flexibility, clear the meridians, and help you live longer

Are you familiar with stretching training and how much do you know about the benefits of stretching? Stretching training is a relatively low-intensity exercise that can promote blood circulation. It is suitable for men and women of all ages and can be trained at home in a trivial time.

Middle-aged and elderly people insist on stretching training, which can improve problems such as excessive stiffness of the body, improve the flexibility of the body, clear the meridians, and help prolong life.

Office workers who often sit still are prone to back pain, blocked blood circulation, and muscle strain. Sticking to stretching training can activate body muscle groups, improve sub-health diseases, and improve the body’s health index.

Insist on stretching to improve the impetuous and impetuous mood, calm down your mood, exercise your patience and temperament, and maintain a calm state of mind.

Last update was on: September 11, 2022 12:07 pm

Persistent stretching training can improve gastric motility, help food digestion, promote intestinal peristalsis, improve constipation, and help you shrink your belly.

Persistent stretching training can relax the body muscles, improve sleep difficulties, help you improve sleep quality, and promote the repair of bodily functions.

Fitness people should pay more attention to stretching training. Stretching training before fitness can lubricate the joints of the body, let you find the feeling of fitness, reduce the risk of injury, and exercise more efficiently.

Stretching training after exercise can improve muscle congestion and relieve muscle soreness the next day after training. You will feel very relaxed and help your body recover.

Which stretches are suitable for beginners to start training? The following set of stretching training only takes 15 minutes a day to improve body flexibility and activate body muscles.

Action 1, kneeling stretch for 5 seconds, switch to the other side, repeat 4 times

Action 2, Butterfly Pose for 5-10 seconds, repeat 4 times

Action 3. After standing, hook your leg for 5 seconds, switch to the other side, and repeat 4 times

Action 4. Hold camel pose for 5-10 seconds, repeat 4 times

Action 5, stretch the shoulder and arm for 5 seconds, switch to the other side, repeat 4 times
Action 6. Hold the arm stretch for 5 seconds, switch to the other side, and repeat 4 times
Action 7. Interlock the palms behind the back for 5 seconds, switch to the other side, and repeat 4 times
Action 8. Supine cross-leg stretch for 5 seconds, switch to the other side, repeat 4 times
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