What method whitening effect is the fastest Whitening what can be eaten

What method whitening effect is the fastest Whitening what can be eaten

Usually people with dull skin will make people look unenergetic, resulting in a great reduction in appearance, so whitening is very important, so what method whitening effect is the fastest? What can whitening eat?

What method whitening effect is the fastest

If the skin is dry, it will be easily scratched by ultraviolet rays, which will damage the metabolism and make the skin look dull and dull. Be sure to drink more than 8 glasses of water a day. Green tea, in particular, contains vitamin C as well as antioxidants that make the skin healthy, so it is best to drink it alternately with water. However, due to the nature of the body to cool, it is not advisable to drink too much tea.

Whitening can eat what

Foods that can whiten the skin are: First, vitamin C and vitamin E are very effective for skin whitening, fruits rich in vitamin C are oranges, kiwis, oranges, etc., and foods containing vitamin E are soy milk, because beans are rich in amino acids, but also contain vitamin E components, so it is very effective for skin whitening. Second, milk, milk is rich in nutrients, which contain more calcium and protein components, which are also good for the skin, but the effect of whitening may not be obvious. There is nothing to do with diet, that is, life rules and sleep, sleep well the skin can be whitened or moisturized, rosy, so a good rest is the best whitening medicine.

Why does the skin turn darker?

There are many reasons for the darkening of the skin, the first of which may be caused by frequent exposure to the sun, which can lead to melanin deposition and the appearance of skin darkening symptoms. Second, it may have a certain relationship with genetic factors, and other problems cannot be completely ruled out, such as frequent liver depression, excessive psychological pressure, slow body metabolism may also have skin blackening symptoms, and it is also possible that seborrheic dermatitis or acne occur after the skin darkening symptoms.

What is the best way to prevent skin darkening

The essential item before going out is sunscreen, and it’s the most practical way to do it. Whether it is a cloudy rainy day or a sunny day, sun protection is indispensable, do not feel that there is no sun will not be sunburned, even if you sit in front of the computer all day is to do a good job of sun protection. But remember that sunscreen is best to choose different sunscreens according to different locations, because some sunscreen indexes are different.

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