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Six steps massage thin arms
Method 1. To dredge the lymph: Raise the left arm, with the forearm and upper arm at a 90-degree angle. Press the acupoints shown in the figure with your right hand, press each acupoint for five seconds, massage back and forth five times, and then switch arm massages.
Method 2. The main attack is “bye bye meat”: raise your right hand, bend the palm of your left hand, hold the bye bye meat with the bend of the tiger’s mouth, knead the bye bye meat with a little force, and change hands after three minutes.
Method 3. Firming the upper arm: Raise the right hand, keep the forearm and upper arm bent, and massage the left hand palm down the joint slightly to the armpit.
Method 4. Raise the left hand, stick the arm to the left ear like a right tilt, lift the right hand and massage the base of the little finger of the left hand for 10 seconds.
Method 5. Open the Sanli Point: Put the arm on the chest, massage from the outside to the elbow, and finally press the Sanli point on the inside of the elbow, hold for 15 seconds.
Method 6. Arm shaping: Raise the left arm slightly, and press the muscles outside the arm back and forth with the abdominal fingers of the right hand.
The Sanli point on the arm can regulate the function of the large intestine, make the gastrointestinal movement of the MM more effective, and prevent the formation of fat.
Scraping to remove swelling and return to jade arm
Method 1: Take a hot bath before scraping to clear the blood vessels, and scraping is more effective.
Method 2: Apply scraping oil on the inside of the arm, put the palm of the left hand on the back of the head, and use the scraping plate on the right hand to scrape from the elbow to the armpit, with moderate force, consistent scraping direction, and irreversible scraping.
Method 3: When the Sha Hou is scraped on the inner side of the arm, it will turn reddish or purple. This means that the scraping can be stopped, and the other hand can be changed.
Method 4: After scraping both arms, dry the scraping oil with a hot wet towel and apply a hot compress for 5 minutes. Arm scraping can be done once in the morning and evening for two weeks.
horizontal exercise
Method 1: Lie on your back on a yoga mat, bend your knees at 90 degrees, keep your toes straight, and keep your shin parallel to the ground. Hold a dumbbell in each hand and press your arms straight up, palms facing each other.
Method 2: The fists are retracted to the ears, and the arms and legs are reset after staying for three seconds. Repeat the full set of movements 10 times.
Waving the dumbbells to get rid of the fat
seated practice
Method 1: Sit on a stool with your back straight, your shoulders relaxed, and your legs together. Place a dumbbell on each side of your body, palms facing each other.
Method 2: Turn the palms of the hands to face the chest, bend the elbows, raise the dumbbells on the front arms vertically to the ground, clamp the upper arms on both sides of the body, hold for 5 seconds, and return to the initial position. Do 10 sets at a time. standing exercise
Action one:
Stand up straight, hold a dumbbell in each hand, straighten your arms upward, clamp your arms, raise the dumbbells overhead, hold for 3 seconds, then bend your elbows to 90 degrees, hold for 3 seconds, and then lift them overhead. Repeat this action.
Action two:
Keep your feet a span distance apart, hold a dumbbell in each hand, take a step forward with your left foot, keep your right foot straight, put your left hand on your thigh, and raise your right hand from a vertical direction to the shoulder, until the arm is parallel to the shoulder , stay for two seconds and then lower the arm at a constant speed. Do it 10 times in a row, then switch directions.
Empty hands can also thin arms
Action one:
Method 1: Place both hands vertically on the left and right sides of the body, palms down.
Method 2: Rotate the arm 30 times in a clockwise direction.
Method: Rotate the arm 30 times in a counterclockwise direction.
Action two:
Press your palms together, stretch forward and hold for 10 seconds. Then keep the arm straight, hold it high above the head, and stretch it hard for 10 seconds.
Action three:
Method: Straighten your back, sit on a chair with your legs together, put your hands on the front of the chair, bend your knees, leave your hips forward, and support your weight with your arms.
Method 2: Slowly bend your elbows as you exhale, and slowly lower your hips to get as close to the chair as possible. The shoulders are relaxed and dropped.
Action four:
Method 1: Make fists with both hands on the hips on both sides, with the palms facing you. Bend your elbows with your hands and slowly lift them to the sides. Raise your fists to armpit height, with your elbows slightly higher than your fists.
Method 2: Tighten your shoulders back and push your elbows back as far as possible, while raising your fists to shoulder height. Finally, put your hands down and rest.
