admins
1. During weight loss, the daily calorie intake cannot be less than 1000 kcal to ensure the basic operation needs of the body;
2, in order to reduce hunger and control appetite, we must use low-calorie, satiety food instead of poor satiety, high calorie food;
3, improve the amount of water to drink, drink 2L of water every day, can ensure the efficiency of body operation, alleviate the emergence of hunger;
4. Add strength training during weight loss, such as squat and push-up training twice a week, which can exercise the muscle groups of the body, improve the basic metabolic value, and create a lean physique;
5. Maintain fitness habits after weight loss success, do not stop exercising immediately, exercise more than 2 times a week, which can reduce the chance of rebound;
6, do not skip breakfast, breakfast is the key to opening the body’s metabolism. Drink a bottle of oat milk for breakfast, 0 sucrose low fat, wheat flavor is strong, full of fullness, and can also control the amount of lunch eaten. Friends in need, the link is below ↓↓
Oatsome Organic Oat Milk, Dairy Free Milk, Shelf Stable, Gluten Free, 33.8 fl oz, 6-Pack
Walmart.com
There is a reason we call it awesome, wholesome, Oatsome! Get the best of all worlds, a great tasting organic milk alternative that you can actually drink and enjoy! Pour yourself a tall cold glass and try it for yourself. Great straight, on your cereal, or blended into your favorite smoothies....
Chobani™ Oat Plain Extra Creamy Oat Drink 52 fl. oz. Carton
Walmart.com
Introducing Chobani™ Oat Drinks. Made with organic oats sprouted from the ground, we naturally dry, mill, and soak the oats in batches to deliver a creamy, delicious drink. Our oat drinks are great in coffee, over cereal, or on their own. And all our oat drinks are gluten-free, kosher,...
