There are no shortcuts to lose weight! Do these few dry goods,weight loss fast

lose weight, weight loss, belly
lose weight, weight loss, belly

1. Quit all kinds of snacks, takeaways, eat less meals, insist on cooking by yourself, bring meals to work, and eat three meals regularly;
2. One-third of meat and seven of vegetables, the staple food can be a fistful of each meal, cooking with low oil and salt Can control food calories;
3. Quit all kinds of beverages, drink more warm water with zero calories, drink a glass of water in the morning, drink a glass of water before meals, and drink water after half an hour after meals.
4. Start fitness exercise 1 hour after dinner, such as jogging for 1 hour, Liu Genghong’s aerobic exercise for 1 hour or skipping rope for 15-20 minutes.
People who are usually busy can choose skipping training. Rope skipping belongs to high-intensity interval training, and the fat-burning efficiency is 2-3 times that of running. Rope skipping is more interesting, and the exercise method is flexible and not affected by the weather. Rope skipping can be done in 5-6 groups, with 1-2 minutes between groups. After training, the body will be at a high metabolic level, which is conducive to the development of a lean physique.

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