Some people say that drinking yogurt can help you lose weight, and some people say that drinking yogurt is easy to gain weight, so what exactly is right?
●Drinking yogurt in moderation can effectively reduce the belly
If you do sit-ups every day until you are almost faint, but your lower abdomen is still flabby, you should check your diet!
The best food for a slim belly should have the following criteria: contain a lot of fiber, enough to reduce bloating; contain antioxidants, so that you can exercise better; and also contain enough protein to improve metabolic health.
According to research, those who mainly receive calcium from yogurt have a flatter belly. Most of the bacteria in yogurt can improve the health of the digestive system, reduce bloating, and constipation, and make your lower abdomen look more flat.
However, nutritionists also widely believe that yogurt is higher in calories than milk. Generally speaking, 100 grams of milk contains 57 kcal, while sugar-free full-fat yogurt contains 62 kcal per 100 grams. There are about 72 calories per 100 grams. An important reason for the increase in calories is that a lot of sugar is added during the processing of yogurt. So yogurt to lose weight is not just a matter of drinking a lot.
Editor’s suggestion: For women who are reluctant to yogurt and are afraid of being fat, it is recommended to choose yogurt marked with the words nonfat and low-calorie. Of course, the taste is not so strong and mellow, but the calories are slightly lower than that of milk. If you are not afraid of trouble, you can also make yogurt yourself. You can add some diced fruit to yogurt to improve your appetite.
●Best serving size: 1 to 3 cups of low-fat or non-fat yogurt per day
It is best to drink it two hours after a meal. Drinking yogurt on an empty stomach will weaken the health care effect of yogurt. Drinking it two hours after a meal, or before going to bed, not only nourishes health care, and improves digestion and infection, but also has a degassing and laxative effect. dip-dye.
●Quick weight-loss yogurt weight loss recipe recommendation
Many sisters are talking about the yogurt weight-loss method, but they have different opinions. It is said that if you want to lose weight less than 3 kg, you must drink yogurt for 3 days, but if you want to lose more than 5 kg, you must drink yogurt for 7 days. Because some well-known artists adopted this method to lose weight, after being revealed by the media, many people followed suit. The following is one of the comparable systems:
Morning: How to drink yogurt to lose weight
Get up in the early morning every day, drink a glass of boiled water first, and then drink a glass of honey water. Then drink a portion of yogurt (about 200ml) and eat a slice of whole-grain bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (1.0─1.5% fat content).
If you feel hungry in your stomach, drink a bowl of soup, and eat a few bites of rice or a few biscuits first. Then drink a portion of yogurt (200ml or so). Then eat 100 grams of chicken/beef/mutton/fish/viscera/blood. These tools are important to make up an iron. Plus a plate of vegetables, there are no cooked vegetables to eat small tomatoes/large tomatoes/lettuce, etc. Drink two cups of oolong tea after meals to digest.
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You can drink a cup of yogurt when you are hungry.
Before meals, drink a glass of water or soup, and then eat a plate of green leafy vegetables (cook it in the soup and add chicken essence, or add a few drops of nasal oil to cool it). Then eat a cup of yogurt like you did for lunch. If you are hungry, you can eat some fruit.