The 8 eating habits that the coach will not tell you,and you can lose weight

belly, body, calories

1. The intake of staple food for each meal is one fist to ensure the needs of the body.
2, do not skip any meal, three meals regular, the body operation efficiency will be higher.

belly, body, calories

3, eat eight points full of rice, chewing slowly can slowly reduce the capacity of the stomach, so as to control the amount of food.
4, do not be afraid to eat meat, choose chicken breast, fish, shrimp, lean meat, to ensure a light approach, you can supplement protein, while controlling appetite.

5, all kinds of snacks, supper, afternoon tea to stay away, the calories are much higher than you think.
6, usually drinking, milk tea, cola, are a big killer of fat
7, it is necessary to eat more vegetables, but stay away from pseudo-vegetables such as peas, potatoes, and Huaishan, which can replace the high-carbon water foods that can be eaten as staple foods.
8, don’t skip breakfast anymore. A good breakfast can turn on the body’s metabolism, burn more calories in the morning, and control the amount of food eaten at lunch.
Breakfast can eat a boiled egg, drink a bottle of oat milk, oat milk dietary fiber is rich, as well as 0 sucrose, low fat characteristics, breakfast drink a bottle, full of fullness, adhere to 21 days to develop a good habit of eating breakfast. If you need friends, click below to get it ⬇️⬇️

Oatsome Organic Oat Milk, Dairy Free Milk, Shelf Stable, Gluten Free, 33.8 fl oz, 6-Pack

$19.05 in stock
Walmart Walmart.com
Last update was on: September 11, 2022 4:58 am

There is a reason we call it awesome, wholesome, Oatsome! Get the best of all worlds, a great tasting organic milk alternative that you can actually drink and enjoy! Pour yourself a tall cold glass and try it for yourself. Great straight, on your cereal, or blended into your favorite smoothies....

Chobani™ Oat Plain Extra Creamy Oat Drink 52 fl. oz. Carton

$3.98 out of stock
Walmart Walmart.com
Last update was on: September 11, 2022 4:58 am

Introducing Chobani™ Oat Drinks. Made with organic oats sprouted from the ground, we naturally dry, mill, and soak the oats in batches to deliver a creamy, delicious drink. Our oat drinks are great in coffee, over cereal, or on their own. And all our oat drinks are gluten-free, kosher,...

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