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1. Get up and drink a cup of hot water on an empty stomach to dilute the blood concentration and awaken the body’s metabolism;
2. Supplement a high-quality breakfast (reject fried dough sticks and buns), and eat boiled eggs to supplement protein;
3. Hurry to work for half an hour and then hitch a ride to improve activity and metabolism;
4. Get up to defecate, avoid waste accumulation, and reduce waist circumference;
5. Drink a cup of black coffee after breakfast, which can improve edema, improve mental state, and enhance metabolism level
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