People who lose weight, do these things, let you weigh no more than a hundred!
1, drink a cup of water or a bowl of clear soup before meals, do not drink soup after meals, you can control calorie intake;
2, slow down the speed of eating, eat eight points full, a meal of more than 20 minutes, help food digestion, but also timely receive satiety signals, avoid excessive eating;
3, the use of trivial time to move, work intervals can get up to do squats, climb stairs, promote blood circulation. At night, after following Liu Qihong’s aerobic exercise for 1 hour, the cardiopulmonary function will also be improved, and the excess flesh on the body will slowly disappear.
4, breakfast do not eat fritters or fried powder, it is recommended to drink a bottle of oat milk and eggs, so that the skin is better, but also can open the body metabolism, so that you feel full.