1. Take the initiative to drink water. The amount of water you drink is about 2L per day. Adequate drinking water can reduce the appearance of hunger and control the amount of food you eat.
2. Adjust the order of meals, drink a bowl of light before meals, eat a few mouthfuls of high-fiber vegetables before meals, and put high-calorie foods in the back.
3. Eat only three meals, chew slowly, eat eight full meals, and don’t eat to support yourself.
4. Dinner should be completed before 19:00, all kinds of late-night snacks should be refused, and no food should be eaten 4 hours before going to bed.
5. Eat breakfast after getting up in the morning. For breakfast, you can drink a bottle of oat milk with a boiled egg to make you feel full and burn fat for a morning.
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