In 100 days, the weight dropped from 136 pounds to 105 pounds, and I did these things:
1. Carry out 10-minute opening and closing jumping or half-hour jogging every day to avoid sedentary;
2, dinner will eat less staple food, eat more vegetables, no longer eat after 20 o’clock;
3, indulge yourself to eat a big meal once a week, drink a large glass of water before eating a big meal, eat an apple;
4. Record that the daily caloric intake does not exceed 1500 kcal (except for indulgent meal days);
5, take the initiative to drink water, drink 8 cups of water, 1 cup of tea every day;
6, breakfast will eat a boiled egg, with a cup of soy milk, can awaken the body metabolism, let you feel full, work efficiency is higher.
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