In 100 days, the weight dropped from 136 pounds to 105 pounds

In 100 days, the weight dropped from 136 pounds to 105 pounds

In 100 days, the weight dropped from 136 pounds to 105 pounds, and I did these things:
1. Carry out 10-minute opening and closing jumping or half-hour jogging every day to avoid sedentary;
2, dinner will eat less staple food, eat more vegetables, no longer eat after 20 o’clock;
3, indulge yourself to eat a big meal once a week, drink a large glass of water before eating a big meal, eat an apple;
4. Record that the daily caloric intake does not exceed 1500 kcal (except for indulgent meal days);
5, take the initiative to drink water, drink 8 cups of water, 1 cup of tea every day;
6, breakfast will eat a boiled egg, with a cup of soy milk, can awaken the body metabolism, let you feel full, work efficiency is higher.

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