Many people think that the curve of the buttocks is a symbol of femininity. If you want to make your body curve more perfect, the curve of the buttocks is a must-have part! How to let the fat buttocks girls get rid of the trouble of fat quickly and slim down the sexy little buttocks? Today, the editor will give you some tips to easily change your hip shape and slim down your sexy curves.
Why did the buttocks become hypertrophic?
The beauty of the butt is not its size, but whether it is strong and straight. Many female friends will dislike their buttocks being too large or too protruding, and they are troubled by fat buttocks. According to reports, the reason for the hypertrophy of the buttocks, in addition to genetic factors, is mostly because of obesity.
What is the standard of beautiful buttocks?
The ideal buttocks have muscles above the buttocks, and no fat from the bottom to the thighs, forming a beautiful curve. It is better if the buttocks can be slightly raised. It is not difficult to have a beautiful buttocks, as long as you can continue to do exercises to tighten the buttocks muscles, you can have beautiful buttocks. And there is another benefit of losing hip fat, which is to make your legs look longer and slender.
Exercise method to thin buttocks: beautify the buttocks
This exercise can contract the buttocks muscles and strengthen the waist and legs. It is especially effective for eliminating fat on both sides of the thighs, creating a curved buttocks.
1. Legs close together, stand at attention, face forward, hands on hips.
2. Gently step forward with one leg and bend both knees at 90 degrees. Take a breath first, then return to action 1 while exhaling, switch legs and step out, the same action, repeat 15 to 20 times for the left and right feet.
Note: Keep your head up, chest out, and spine straight when doing this. Don’t step forward too far with the front foot, and when the back leg bends down, keep the knee as close to the ground as possible, but not on the ground.
This exercise can make the buttocks firmer and firmer, so as to get rid of annoying fat and slim out the sexy buttock curve. If MMs can practice persistently, they can easily become enviable slimming beauties.
Exercise method to thin buttocks and buttocks: reduce buttocks and fat
According to reports, this exercise can eliminate the fat above the buttocks, exercise the leg muscles, and make the buttocks firmer.
1. Lie on your back, feet open and waist-width apart, knees bent, hands flat on both sides.
2. While exhaling, try to straighten your waist until the air is completely exhaled, and then return to Action 1. Do not rest in the middle, and the effect will be obvious only if the action is kept coherent. Continue to do 15 to 20 times.
Note: Every time you do it, you have to work hard. After you get used to this action, your hips can not touch the ground, so the effect will be better.
You can try to keep practicing the above exercises, they can not only effectively improve the contour of your buttocks, but also make your legs more slender.
1. Lie on your stomach, flex your hands to support your head, and straighten your toes.
2. Press the buttocks hard, while exhaling, try to raise one of the feet as much as possible, keep the foot straight, and stand still for 1 second. Go back to movement 1 and lift the other foot in the same way. Alternate left and right to do 15 to 20 times in a row.
Note: Do not forcefully twist your hips to lift your feet, as this may cause low back pain and cannot achieve the effect of exercise. The abdominal muscles should be contracted at the same time as the leg is lifted.
The above exercises can accelerate the burning of fat in the buttocks, making it firmer and firmer, so as to achieve the effect of lifting the buttocks.
Exercise method to thin buttocks and buttocks: strengthen waist and buttocks
This simple exercise is good for the waist and hips.