Health Fitness
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From a big belly to a small waist, only 6 tips

1. Use trivial time to exercise, get up early 100 squats, 20 as a group; 500 open-close jumps at night, 100 for a group, let you burn fat all day;2, use warm ...

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How to arrange weight loss recipes? Three meals a day diet

For weight loss, diet is the top priority, if you can not reasonably and scientifically control the calories of the diet, it is easy to lead to the body's ...

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Lose weight without being hungry, 6 major diet methods

1. Drink a cup of warm boiled water every 1-2 hours, and drink 2L of water per day;2, change to a small bowl to eat, eat carefully and slowly swallow, eat ...

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5 fat burning methods, and lost 10 pounds in a month

1. Jog for 40-60 minutes a day, or perform aerobic exercises for 1 hour, resting 1-2 days a week.2. Eat breakfast on time, bring your own food for lunch, and ...

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4 good habits for Japanese women to stay in shape, can you do it?

Habit 1: Like to eat seafood, all kinds of shrimp and crabs, seaweed, marine fish have low calories, high nutritional value, not easy to gain weight. ...

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After losing 10 pounds, summarize the 6 good fat loss habits

1, a light diet, appetite will be controlled, calorie intake will also decline;2. Eat three meals normally, eat more high-fiber vegetables, can promote ...

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4 ways to slim down legs naturally are recommended

Many women are complaining that their legs are too thick, which seriously affects their image, and they think about how to naturally slim down their ...

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7 diet tips that the coach won’t tell you, you can lose weight

1, refuse all kinds of takeaway, less dinner, cook their own meals2, one fist staple food per meal, at least one coarse grain per day. 3, eat less ...

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6 Fat Burning Tips to Reduce Your Body Fat Percentage by 5%

1, a toilet every day, timely discharge of waste in the body, the body can operate more efficiently;2, drink 10 glasses of water a day, a glass of water ...

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Develop 4 behaviors at night, let your body continue to burn fat

1. Dinner should be completed before 19:00;2. Carry out 10-minute opening and closing jumping or jumping rope training in the evening, and complete it in ...

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Obese people, do 5 “don’t”, weight loss of 10 pounds

1, do not eat fruit meal replacement weight loss, you can use to eat an apple before the meal to enhance satiety, so as to control the amount of food eaten at ...

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A girl who has been picking iron for a long time,  will it become “King Kong Barbie”?

When you are working out, which sports will you choose to start with? Most girls will choose aerobic exercise and ignore strength training, they think that ...

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