Don’t worry about calories, no more fasting carbohydrates, just eat two eggs for breakfast every day to easily lose weight. This is the conclusion of a scientific study.
According to the “Daily Mail” report, scientists have created that those who eat purse eggs, boiled eggs or scrambled eggs for breakfast can lose about 2/3 of their body weight compared to others.
Researchers at Louisiana State University conducted an experiment with a group of overweight and obese women. They can choose two eggs or bagels for breakfast, which contain similar calories and are roughly equal in weight. After eight weeks, the researchers found that those who ate eggs lost 65 percent more weight, while the waistline was twice as large as those who ate bagels.
Eating eggs for breakfast can help you lose weight
Eating eggs for breakfast helps you lose weight because it keeps you feeling full longer than other foods. So after eating eggs for breakfast, people cut back on what they eat next. Obesity expert Nikhil de Anderhal said, “An egg breakfast can reduce energy requirements for at least 24 hours.”
Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc. Eggs are also rich in lecithin and vitelline, which can emulsify fat and cholesterol into very small particles, which are released from blood vessels. The operation of the body is beneficial to the development of the body. Eggs contain more vitamin B and other trace elements vitamin B can differentiate and regulate metabolism, improve digestion and absorption, and accelerate fat burning.
In addition to the fat-dissolving and fat-burning properties of eggs, and an egg has only 80 calories, it can be said that it is a must-eat weight loss food for people who lose weight.
As for why eating eggs easily makes people full, there is no clear conclusion yet. It is speculated that this is related to the high amount of protein it contains.
De’Anderhal believes that these creations are instigating. In many cultural traditions, eggs are part of breakfast, which may be precisely because it can help people reduce energy intake, to achieve weight loss goals.
Although eggs contain cholesterol, the saturated fats in cakes, biscuits and pies are more harmful to the body, the Food Standards Agency said. They also suggested that eggs are only one part of a healthy, balanced diet, and that food diversity should be adhered to as much as possible.
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