Breakfast: a boiled egg + 2 slices of whole wheat bread + half a bottle of oat milk (500 calories)
Lunch: half a bottle of oat milk + half a bowl of rice + a bowl of broccoli and carrot fried lean meat (600 calories) Card)
Dinner: A glass of water + a boiled potato + a tofu fungus soup + a seasonal vegetable (500 kcal)
Ps: oat milk is a 0 sucrose, 0 lactose, low-fat drink, which is very suitable for people who lose weight. Especially those who are lactose intolerant.
A bottle of oat milk is 330ml, the weight is still very large, the entrance is soft and mellow, and the taste is very smooth.