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Not all snacks and drinks make you fat, follow the recipes below and you will not only not gain weight, but also lose weight!
1. Drink coffee before breakfast
Researched by Vanderbilt University in Nashville, USA, drinking a cup of coffee 30 minutes before breakfast can effectively dominate your appetite, making you feel full after eating only 75% of your previous food intake, and it can also accelerate the rate of fat burning 5%! This is due to xanthine, a heat-producing substance in coffee, which can also think that your body supplies enough calories.
2. Make up for calcium at breakfast
A daily intake of 600 mg of calcium (300 mg each for breakfast and lunch) can help your body accelerate fat production. Scientists found in a study that women who ate this way lost 22% more body weight, 61% more fat, and 81% more belly fat than women who didn’t eat calcium!
3. Drink a glass of plum juice before going to the bathroom
Sour plums are rich in epiphytes – phytochemicals that help the body effectively flush out fats and toxins.
Drinking a glass of sour plum juice can greatly speed up your body’s “cleansing” routine, and your liver will be able to quickly and completely excrete substances from your body that may cause obesity.
4. Drink more water
If you want to lose 2kg this week, how much water you drink every day is related to your weight. Nutrition experts recommend that you drink 31.3 milliliters of water per kilogram of body weight (for example, a woman who weighs 50 kilograms) should drink 1.565 liters of water every day. Water is an active thermostat for body metabolism. Once the water intake is insufficient, the body temperature will drop, and the body will initially rely on fat.
5. Eat some peanuts between breakfast and lunch
Scientists found in a survey that people who eat peanuts lose weight twice as much as those who don’t eat peanuts! Research shows that if you eat a handful of peanuts every day, your calorie intake will be reduced by 333 calories.
6. Eat fermented foods at noon
The researchers found that eating fermented foods, such as steamed bread, sandwiches, etc., is more prone to hunger, and it lasts at least 1 hour longer than eating ordinary food. This is because during the fermentation process of food, starch and sugar are differentiated into components that cannot be easily digested. The digestive system needs more time to digest it, and you are less likely to feel hungry.
7. Get a spoonful of honey
Honey can adjust your blood sugar to a normal level within 20 minutes after application, and can maintain this normal state peacefully for 2 hours, reduce your hunger, and soothe your emotions, allowing You insist on being cheerful.
8. Relax with oolong tea
Getting into the habit of drinking oolong tea will make your metabolic system work faster, it will increase the calories burned by the body by 3% and the cost of fat by 10%. Because this tea is calorie-free, fat-free and sodium-free, you can drink it with peace of mind if you want to lose weight.
