admins
1. Dinner should be completed before 19:00;
2. Carry out 10-minute opening and closing jumping or jumping rope training in the evening, and complete it in groups;
3, do not stay up late, fall asleep before 23:00;
4, dinner for light food, eat 2 boiled eggs, a bottle of oat milk, an apple, can let you maintain a long period of fullness
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Last update was on: June 3, 2023 7:33 am
