1, a light diet, appetite will be controlled, calorie intake will also decline;
2. Eat three meals normally, eat more high-fiber vegetables, can promote intestinal peristalsis;
3, eat dinner early, do not eat 4 hours before going to bed, and the body can continue to burn fat when sleeping;
4, sleep well is very important, go to bed before 11 o’clock, the body’s metabolic level will be more vigorous;
5. Walk briskly for 1 hour or jog for half an hour every day to increase calorie consumption;
6, eat some soba noodles for dinner, instead of rice, steamed buns, noodles, it is not easy to go hungry.
The following buckwheat instant noodles are not fried, suitable for meal replacement, long satiety time, 3 minutes to brew and eat, with eggs, vegetables, nutritious and delicious
Hime Noodles-Soba Buckwheat Noodles, 25.4 oz
Buckwheat Noodles, Japanese 25.4 oz (720 g) Cooking time: about 5 minutes. Product of Japan. Cooking: 1. Add 1 bundle noodles to 1 quart boiling water. Return to a boil; cook about 5 minutes, stirring occasionally. 2. To Serve Cold: Drain; rinse with cold water to cool. Drain well. Serve with...
Maruchan Shrimp Flavor Ramen Noodle Soup, 3 oz, 12 count
Maruchan Shrimp Flavor Ramen Noodle 12 pack lets you enjoy a hot meal just about anywhere. They are a source of iron and protein and have 0 grams of trans fat and cholesterol for healthier eating. You get 12 packs of Ready-to-Cook Ramen instant noodle soup in each box. They are ideal for keeping...