1, quit all kinds of snacks, only eat home cooking, eat high-fiber vegetables first when eating, and stop when eating eight points of fullness.
2, drink 10 glasses of water a day, not less than 2L, the number of toilets has increased, and hunger has come slower;
3. 10 minutes of opening and closing jumping or 10 minutes of jump rope every day, the effect is equivalent to jogging for more than half an hour;
4. Two days on weekends, exercise for more than 1 hour a day, such as jogging, playing ball, swimming, iron training, etc.
5. Measure body fat rate every week and pay attention to body fat rate. Only when the body fat rate drops, you can really slim down.
We can measure our own fat, muscle, water, and bone content through the body fat scale, so that you know what you have lost and adjust your weight loss plan in time.
The following body fat scale price concessions, link below, there is a need to see ↓↓↓↓