1, refuse all kinds of takeaway, less dinner, cook their own meals
2, one fist staple food per meal, at least one coarse grain per day.
3, eat less staple food for dinner, eat more high-fiber vegetables
4: Drink a large glass of water before meals5. Take a 15-minute walk after meals
6. Do not eat for 4 hours before going to bed
7, do not skip breakfast, breakfast is the key to open the body’s metabolism, avoid hunger, lunch excessive eating
Breakfast can eat 2 slices of whole wheat bread, accompanied by a cup of oat milk, low calories, strong satiety.