Develop these good habits and keep your body age at 25!
1. Don’t drink ice water, don’t drink cold water, 8 glasses of warm boiled water a day;
2. Eat three meals regularly, combine coarse and fine grains, eat more vegetables, and eat eight full meals;
3. Drink sugar-free soy milk or pure milk often in the morning;
4. Don’t eat after 20 o’clock in the evening, arrange 30-60 minutes of fitness exercise;
5. Soak your feet for 20-30 minutes at night to relax the body and improve sleep quality;
6. Don’t stay up late, fall asleep at 23 o’clock, sleep quality is better, one 7.
I will measure the body fat rate every week to monitor my body condition and avoid getting fat. Generally speaking, the body fat rate of girls should be controlled below 24%, and the body fat rate of boys should be controlled below 20%, and the figure is the standard. What is your body fat percentage?
The following body fat scale can scientifically analyze a person’s muscles, bones, weight, and fat mass, and recommend fitness training and diet plans that are suitable for you, so as to avoid blind weight loss and build a good figure faster.
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