6 good habits and keep your body age at 25!

smoking, do not smoke, cigarette

Develop these good habits and keep your body age at 25!

smoking, do not smoke, cigarette

1. Don’t drink ice water, don’t drink cold water, 8 glasses of warm boiled water a day;
2. Eat three meals regularly, combine coarse and fine grains, eat more vegetables, and eat eight full meals;
3. Drink sugar-free soy milk or pure milk often in the morning;
4. Don’t eat after 20 o’clock in the evening, arrange 30-60 minutes of fitness exercise;
5. Soak your feet for 20-30 minutes at night to relax the body and improve sleep quality;
6. Don’t stay up late, fall asleep at 23 o’clock, sleep quality is better, one 7.
I will measure the body fat rate every week to monitor my body condition and avoid getting fat. Generally speaking, the body fat rate of girls should be controlled below 24%, and the body fat rate of boys should be controlled below 20%, and the figure is the standard. What is your body fat percentage?
The following body fat scale can scientifically analyze a person’s muscles, bones, weight, and fat mass, and recommend fitness training and diet plans that are suitable for you, so as to avoid blind weight loss and build a good figure faster.

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