5 effective ways to reduce your waistline will allow you to regain your flat lower abdomen

Several effective ways to reduce your waistline will allow you to regain your flat lower abdomen!
1. 10 minutes of jump rope training or opening and closing jumping every day, the effect of slimming abdomen is higher than that of jogging for half an hour;
2. Record the daily diet, reduce calorie intake by about 20% compared with usual, and replace high-calorie foods with low-calorie foods;
3, eat early dinner, eat more vegetables, maintain a light diet, no longer eat 4 hours before going to bed, and the body can continue to burn fat when sleeping.
4, walk after a meal, promote food digestion, do not sit still, can improve the belly.
5, staple foods to eat less rice, steamed bread, appropriate to eat some coarse grains, such as sweet potatoes, millet, sweet potatoes, brown rice, soba noodles, etc., these foods are rich in dietary fiber, satiety time is longer, can effectively control appetite.