admins
Weight loss coach sharing: 5 effective fat burning methods, lose more than 10 catties in 30 days!
- Don’t be afraid to eat staple food. Staple food can provide metabolic power and allow the body to run efficiently. However, you need to control the intake of staple food. The amount of staple food in a meal should be about one fist. At the same time, eat less refined staple food and eat more whole grains, and you will be full longer.
- Increase the amount of exercise, don’t sit still. Exercise can improve activity metabolism, effectively strengthen the body, improve immunity, and let you lose weight slowly. You can choose any sports you are interested in, such as climbing stairs, running, square dancing, aerobics, playing ball, etc., and exercise at least 40 minutes a day;
- Increase the amount of drinking water. Water has no calories and will not make you fat. People who don’t like drinking water can drink some tea, goji berry water or lemon soaked water, and drink no less than 2000ml of water every day;
- Ensure the intake of vegetables, no less than 500g per day, and eat different vegetables in rotation, which can supplement dietary fiber and crude fiber, promote intestinal peristalsis, and improve constipation.
- Drink a spoonful of inulin (rich in 93% dietary fiber) before meals to accelerate the decomposition of food and make you feel relaxed and unburdened. Drink a spoonful of inulin before meals before eating, inulin will absorb water, you need to drink a large glass of water before eating. After drinking inulin, you obviously find that your gas frequency has increased, which is a sign that the food is decomposing.
NOW Supplements, Inulin Prebiotic Pure Powder, Certified Organic, Non-GMO Project Verified, Intestinal Support*, 8-Ounce
Walmart.com
Inulin, a fructooligosaccharide (FOS), is a soluble prebiotic fiber that is resistant to digestion and reaches the large intestine essentially intact.* Intestinal probiotic bacteria consume Inulin and in turn, produce the short-chain fatty acids that nourish the cells lining the colon.* Inulin...
NOW Supplements, Inulin Prebiotic Pure Powder, Certified Organic 1 lb. (454 g)
Walmart.com
Inulin, a fructooligosaccharide (FOS), is a soluble prebiotic fiber that is resistant to digestion and reaches the large intestine essentially intact.* Intestinal probiotic bacteria consume Inulin and in turn, produce the short-chain fatty acids that nourish the cells lining the colon.* Inulin...
Nutricost Organic Inulin Powder 1LB, 7.5 Grams of Fiber Per Serving, Non-GMO Supplement
Walmart.com
Nutricost's Organic Inulin Powder is certified USDA Organic and contains 1lb of powder in every bottle extracted from Chicory Root. It is a fantastic source of fiber, containing 7.5g of fiber in each serving and is often used as a prebiotic as well. Nutricost, located and headquartered in the...
Swanson Inulin Powder 8 oz Powder
Walmart.com
Inulin powder is a soluble fiber and fructo- oligosaccharide (FOS) that functions as a prebiotic to promote digestive health by stimulating beneficial bacteria in the gut. Chicory-derived Inulin powder from Swanson Ultra is suitable for adding to many of your favorite foods as a thickening agent...
